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MEN'S CORE or NAKED YOGA

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Date & Time:
8/17 Men’s Core or Naked Yoga

Manifest’s Weekly Men’s Yoga schedule includes classes two led by Charles Airey that help build and maintain strength & flexibility. .
CORE YOGA on Mondays
NAKED YOGA ON Tuesdays

8/17 NAKED YOGA
Tuesdays weekly, 6:15-7:30 pm
Manifest Studio (nr. NE 22nd & Alberta St.)
- $15/class - Drop In
- 1st class is FREE if you bring a friend
- FREE for Manifest members*

Learn to honor & strengthen your body as a vessel of sacred energy by practicing simple yoga stretches with other men. Accept and explore creating comfort within yourself and with others to feel that energy.

INSTRUCTOR: Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California as well as Portland, Oregon.


SUMMER MEN’S YOGA SCHEDULE
You can feel great this summer with 9 yoga classes weekly that are designed to support men of various fitness levels & experience:

- MORNING YOGA & MEDITATION, Monday-Friday, 6:30am-8:30 am
- CORE STRENGTH YOGA, Mondays, 6:15-7:30 pm
- NAKED YOGA, Tuesdays, 6:30-7:30 pm
- THERAPEUTIC YOGA & TRINFINITY8 MEDITATION, 6:15-8:15 pm
- YOGA BASICS, Thursdays, 6:15-7:30 pm

All classes are sponsored by Manifest, a non-profit men’s wellness community, and are held at our studio near NE 22nd & Alberta in Portland. First class is $15 or FREE if you bring a friend or join Manifest. Check out summary class descriptions below or just call us for more info or to register . . .

INFO: Bart at 503-223-8822 x1
RSVP online: manifestpdx.org/calendar


SHORT CLASS DESCRIPTIONS:
Would you forward this schedule to friends who might be interested?

MORNING YOGA & MEDITATION: learn to establish a daily practice to increase energy & focus, decrease depression & pain, & feel better; Monday-Friday, 6:30-7:30 am Breath Practices & Meditation; 7:30-8:30 am Yoga (asana). Instructor Bart Church, has studied yoga for 25 years & been a Raja & Iyengar-trained Yoga teacher for more than 16 years. Manifest NE Studio.

CORE YOGA: increase strength & flexibility at your core; reduce stress & increase joy with a fun whole-body workout. Mondays weekly, 6:15-7:30 pm, Instructor Charles Airey, Kripalu teacher for more than 20 years. Manifest NE Studio

NAKED YOGA: (see above)

THERAPEUTIC YOGA & TRINFINITY 8 MEDITATION: learn to use yoga stretching & breathing to address your wellness goals & challenges like back pain, depression, insomnia, weight loss, allergies, etc. We’ll also use Trinfinity 8 algorithmic sound waves & simple breathing & meditation techniques that have helped people experience dramatic improvements from long-standing chronic illnesses (like heart disease, diabetes, HIV, & depression). Wednesdays weekly, 6:15-8:15 pm; Instructor Bart Church has studied Iyengar & Raja Yoga more than 25 years and has taught therapeutic yoga for more than 16 years; Dr. Malcolm Smith, a Naturopathic & Homeopathic Physician, will provide instruction & consultation at this class once a month. Manifest NE Studio.

YOGA BASICS: learn Hatha & Vinyasa fundamentals (stretches, breath practices, & practical principles) to reduce stress & tension, increase energy & focus, and return to the vibrant flow of your life. Thursdays weekly, 6:15-7:30 pm. Instructor Bryan Rollins has been teaching adults & children yoga fundamentals for two years & seeks to create an intergenerational class. Manifest NE Studio.

* SPONSOR: Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours. Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free. Members sometimes have to pay a small extra fee for special events.
* Save money & have more fun, join Manifest: manifestpdx.org/join


INFO: Bart at 503-223-8822 x1

RSVP online: manifestpdx.org/calendar

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BART
Portland
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